Category Archives: On Health and Life

The Essence of the Lectin-free Diet

The Essence of the Lectin-free Diet From the book, The Plant Paradox, by Dr. Steven R. Gundry MD Dr. Gundry calls it a “Lectin-Free Diet”. Lectins are in seed hulls and bran and skins. They appeared in people’s diets about 10,000 … Continue reading

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The latest “kid on the block” – episode #4

At about the 4 week mark, I became bored, restless…and experimental. The next foods I introduced were goat and sheep cheese. I hadn’t eaten cow’s milk…cheese…in close to 50 years but I wondered if it wasn’t the lactose, but rather … Continue reading

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The latest “kid on the block” – episode #3

I recommend you create a binder for this project – a place to write down your chosen meal plans, keep recipes, and diarize anything noteworthy). If you can tick off these three things; 1) written down your meal plans for … Continue reading

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The latest “kid on the block” – episode #2

I have been following this “lectin-free” diet for about three months  – although the first three weeks I spent getting myself off foods that were on the NO list. There is a YES list! But my challenge lay more in … Continue reading

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The latest “kid on the block” in diets – episode #1

How this all started was the previous November, 2017, when I began a four or five month decline that all began as a runny nose. Then it ran intermittently through nose congestion, sinus, tickle in the back of my throat…then … Continue reading

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